In its mildest type, depression can merely mean feeling low. For many people, feeling unhappy from time to time is simply a natural part of life. However, for a few of us, feelings of unhappiness, despair, and depression are present on a daily and may stop us from living our normal lives. If you’ll relate to this, it may mean you’re suffering from depression and should look for help from a GP or therapist. It’s nothing to be ashamed of, one in four people can experience a mental health issue in our lifetime, and depression is one of the foremost common diseases.
However, despite this fact, the stigma that also surrounds a psychological state that will typically hinder people’s understanding of depression; some could feel awkward towards, or unable to assist those who are experiencing it.
Here, I’m going to list three ways in which you’ll be able to help somebody who may be affected by depression.
Remember that not everybody can feel comfortable asking for help, however, there are some signs you’ll be able to look out for, together with (but not limited to): avoidance of social events/loss of interest in activities they used to get pleasure from, loss of confidence or self-esteem, unexplained anger/irritability, reckless behavior and changes in their appetite/weight.
1. COMPASSION
Compassion really is essential in helping somebody to pass through any illness. Whether or not it’s encouraging them to try and do one thing which may help them manage their illness, like seeking out appropriate treatment, or providing to do one thing they’re struggling with – even though it’s simply washing up the dishes!
2. UNDERSTANDING
They are going through a really tough time, and their behavior may seem erratic and unpredictable – it’s possible they’ll behave in ways in which seem out of character to you. As an example, they’ll be acting more irritable or reckless, and this type of behavior is prone to be misunderstood by others who don’t know what’s really happening. It’s not always straightforward when dealing with the negativity, hostility, and moodiness that go hand in hand with depression, however, understand that they don’t essentially mean what they are saying/doing in their current state of mind.
3. DON’T BECOME A PSYCHOLOGIST
Don’t start diagnosing them or attempting to give recommendations beyond your information – that’s best left to the professionals. Simply hear them, believe everything they tell you, and let them understand you’ll love and support them every step of the way. Don’t force treatment on them, however, keep in mind to seek further help now if they’re feeling suicidal or showing no willingness to induce better; if you’re feeling there’s a risk of immediate danger – tell a trusted adult or call 999.
